Yoga : Path to Holistic Health book
Yoga : Path to Holistic Health book
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Author: B K S Iyengar
Number of Pages: 416 pages
Published Date: 31 Dec 2015
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405315586
File Name: Yoga.Path.to.Holistic.Health.pdf
Download Link: Yoga Path to Holistic Health
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This is the definitive guide to the practice of this ancient art' Natural Health. This is a comprehensive and highly illustrated guide which offers a unique insight into yoga. B.S. Iyengar, the world's leading teacher, outlines the philosophy and ideas behind this ancient practise and details effective therapeutic yoga programmes for alleviating over 80 ailments from asthma to stress-related headaches. Appropriate for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. A special section introduces the author's innovative use of props, enabling beginners or the less flexible to practice yoga more easily and effectively. Clearly illustrated with step-by-step sequences and a 360 degree view of the final pose, showing exactly how to position each part of the body it's as good as having your own yoga teacher.
Read online Yoga : Path to Holistic Health Buy and read online Yoga : Path to Holistic Health Download Yoga : Path to Holistic Health for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga : Path to Holistic Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Yoga : Path to Holistic Health. B K S Iyengar
Author: B K S Iyengar
Number of Pages: 416 pages
Published Date: 31 Dec 2015
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405315586
File Name: Yoga.Path.to.Holistic.Health.pdf
Download Link: Yoga Path to Holistic Health
---------------------------------------------------------------
This is the definitive guide to the practice of this ancient art' Natural Health. This is a comprehensive and highly illustrated guide which offers a unique insight into yoga. B.S. Iyengar, the world's leading teacher, outlines the philosophy and ideas behind this ancient practise and details effective therapeutic yoga programmes for alleviating over 80 ailments from asthma to stress-related headaches. Appropriate for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediate and advanced students. A special section introduces the author's innovative use of props, enabling beginners or the less flexible to practice yoga more easily and effectively. Clearly illustrated with step-by-step sequences and a 360 degree view of the final pose, showing exactly how to position each part of the body it's as good as having your own yoga teacher.
Read online Yoga : Path to Holistic Health Buy and read online Yoga : Path to Holistic Health Download Yoga : Path to Holistic Health for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga : Path to Holistic Health ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent